Cup of Coffee with Katie

I know I left you on not the highest of notes last time I wrote. However, as promised, my anger only lasted a day and then I decided to pick myself up, dust myself off, and move on. As they say, things always seem darkest before the dawn, right? Come Wednesday morning, I found light. My lingering chest congestion symptoms had faded away and for the first time in a week, my head seemed clear and I no longer viewed the world through a hazy veil. I energetically taught my classes and enjoyed each one, rather than viewing each one as a mile on the marathon of my day as I had the week before, when exhaustion had won over. And then this weekend arrived and I realized just how beautiful life is when you and your body are on the same team, rather than opposing forces. Two Fridays ago, I was sitting in the doctor’s office yet again. This past Friday, I was sitting in the late afternoon sun cheering on some of my students at their field hockey game. Two Saturdays ago, I slept most of the

I know, that doesn't sound like the kind of introduction you're used to finding when you open this blog.  To be honest, I started this post from the couch during my most recent bout with illness. I never fully intended to post it, I think it was meant to be more of a cathartic exercise; however, as I wrote, I couldn't help but think that perhaps these thoughts are in fact worth sharing. I mean, yes, the purpose of this blog is to inform readers about food intolerances and to encourage you through my own journey that life can and will be OK again, even when you're convinced it never will. However, I think sometimes I go too far and make it seem like my journey is now all sunshine, rainbows, and delicious treats. Believe it or not, there are potholes on the journey too. And though I don't often share those, I think this time it's worth sharing...if for no other reason than to to remind everyone that no life is perfect, that dark days are inevitable, and you don

No, I promise I'm not just another Frozen-obsessed enthusiast (though really that is partially true) but rather those are the words I heard uttered by a young visitor to the Gluten & Allergen-Free Expo last weekend. She was surveying tables filled with samples from  "Enjoy Life"  and she exclaimed "I can eat anything I want here and I don't have to ask if it's safe first....for, like the first time in forever!"  I couldn't agree more with that young girl's enthusiastic assessment of last weekend's Expo.  For those of you have been reading my blog for awhile now, you remember that last year I described my weekend at the Allergen Expo as a fairy tale. Well, if I thought that was a fairy tale, I had no idea what the future had in store for me. I keep saying to my friends (only semi-jokingly) that I'm living my own Baltimore fairy tale at the moment... I mean, my office is in a castle.  I teach in a carriage house. I spend my days teach

I know what you're thinking: Katie, it's the beginning of the school year! Aren't you supposed to fall off the face of the blog-osphere for a few weeks until things settle down?? And yet here you are posting twice in one weekend??? Well, my response to that is trinitarian (that's right: I learned this weekend that without the capitalized T, this word is a synonym for threefold...mind blown!): 1) I had a 4-day weekend...so I actually had time to plan and prepare for the week ahead; 2) I designate a theme of the year for each school year (last year was gratitude, the year before was positivity) and I've deemed this year the year of balance (namely of the work-life variety)..hence, this is me balancing; and 3) the topic of this post is just so important that it just can't wait another second. Tacos. Take a moment: soak in the word. Allow your brain to conjure up a mental image accompanied by the memory of the scent which wafts through your home for hours after yo